{"id":25,"date":"2023-02-17T19:19:54","date_gmt":"2023-02-17T08:19:54","guid":{"rendered":"http:\/\/www.stephendaly.com.au\/staging\/?page_id=25"},"modified":"2023-02-19T08:37:56","modified_gmt":"2023-02-18T21:37:56","slug":"digital-eye-strain","status":"publish","type":"page","link":"https:\/\/www.stephendaly.com.au\/staging\/services\/digital-eye-strain\/","title":{"rendered":"Digital Eye Strain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df57988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df57988\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3011e430\" data-id=\"3011e430\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dec2521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dec2521\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bced97\" data-id=\"bced97\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59625b6f elementor-widget elementor-widget-image\" data-id=\"59625b6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.stephendaly.com.au\/staging\/wp-content\/uploads\/2023\/02\/digital-eye-strain-1024x682.webp\" class=\"attachment-large size-large wp-image-385\" alt=\"\" srcset=\"https:\/\/www.stephendaly.com.au\/staging\/wp-content\/uploads\/2023\/02\/digital-eye-strain-1024x682.webp 1024w, https:\/\/www.stephendaly.com.au\/staging\/wp-content\/uploads\/2023\/02\/digital-eye-strain-300x200.webp 300w, https:\/\/www.stephendaly.com.au\/staging\/wp-content\/uploads\/2023\/02\/digital-eye-strain-768x511.webp 768w, https:\/\/www.stephendaly.com.au\/staging\/wp-content\/uploads\/2023\/02\/digital-eye-strain.webp 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f3ad1f3 elementor-widget elementor-widget-heading\" data-id=\"1f3ad1f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What Is Digital Eye Strain?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b74e7fe elementor-widget elementor-widget-text-editor\" data-id=\"3b74e7fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.1 - 15-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">Our visual environment has evolved rapidly in the past decade. In 2014, Australians spent an average of 10 hours and 24 minutes on devices every day^. Collectively, we looked at our smartphones more than 440 million times a day, and 75% of us regularly engaged in multi-tasking across multiple screens and devices^. Few aspects of modern life remain untouched by the digital revolution, and no age group is unaffected.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd2550b elementor-widget elementor-widget-heading\" data-id=\"2bd2550b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2 in 3 Adults experience digital eye strain<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513b6555 elementor-widget elementor-widget-text-editor\" data-id=\"513b6555\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">Approximately 65% of digital users experience physical discomfort as a result of spending two or more hours in front of a digital screen^. So, chances are it could be affecting you, your family or your friends. Some of the symptoms of digital eye strain include:<\/span><\/p><ul><li>Eye strain and fatigue<\/li><li>Blurred vision<\/li><li>Headache<\/li><li>Neck\/shoulder\/back pain<\/li><li>Dry, itchy, burning or red eyes<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64f4b096 elementor-widget elementor-widget-heading\" data-id=\"64f4b096\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">How can I protect my eyes?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac3c1fb elementor-widget elementor-widget-text-editor\" data-id=\"5ac3c1fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">New, innovative lens technology means you can protect your eyes from digital eye strain symptoms whether you wear prescription eyewear or not.&nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">Here are some tips which can help reduce Digital Eye Strain:<\/span><\/p>\n<ul>\n<li>Check the position of your digital display. Make sure your head is in a naturally comfortable position.<\/li>\n<li>Adjust the lighting. Are you looking straight into the glare coming from your screen? Adjust the lighting so that it\u2019s comfortable on your eyes.<\/li>\n<li>Adjust your seating. A comfortable chair will support your back and neck, preventing the usual neck and shoulder strain associated with Computer Vision Syndrome<\/li>\n<li>Take regular eye breaks. Taking your eyes away from the screen for just a few minutes at a time can do wonders when it comes to reducing computer eye strain.<\/li>\n<li>Upgrade your screen. Does your monitor need an upgrade? We recommend an LCD display that is easier on the eyes.<\/li>\n<li>Exercise your eyes. Try looking away from your screen every 20 minutes and focus on an object in the distance for a minimum of 20 seconds (known as the 20-20-20 rule). It\u2019s like a gym for your eyes!<\/li>\n<li>Blink! Sounds simple, yet many of us forget to blink when looking at digital screens. Blinking more often will prevent itchy and dry eyes.<\/li>\n<\/ul>\n<p>Assessing your digital vision needs is part of our <a href=\"http:\/\/www.stephendaly.com.au\/staging\/staging\/services\/comprehensive-eye-exam\/\">Comprehensive Eye Exam<\/a>. This is a natural extension of their commitment to helping you enjoy a lifetime of healthy sight and comfortable vision. Ask the team at Stephen Daly about new digital eyewear to relax and protect your eyes from digital devices.<\/p>\n<p>To find out more, book an appointment or get in touch today!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26718da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26718da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0612adc\" data-id=\"0612adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce2ccdd elementor-widget elementor-widget-html\" data-id=\"ce2ccdd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\r\n#hero-btn {\r\npadding: 11px 0px;\r\nbackground-color: #ea7600;\r\nborder-radius: 25px;\r\nfont-size: 18px !important;\r\nvertical-align: middle;\r\nfont-family: 'Lato Bold', Arial, Helvetica, sans-serif;\r\ncolor: white !important;\r\ncursor: pointer;\r\ntext-align: center;\r\ndisplay: inline-block!important;\r\nwidth: 190px;\r\nfloat: right !important;\r\ntransition: 300ms;\r\n}\r\n\r\n#hero-btn:hover {\r\n    transform: #bb5e00;\r\n}\r\n\r\n\r\n@media screen and (max-width: 767px) { #hero-btn {\r\n  width: 175px;\r\n  float: initial !important;\r\n  }\r\n\r\n}\r\n    \r\n<\/style>\r\n<link rel=\"stylesheet\" href=\"https:\/\/stackpath.bootstrapcdn.com\/font-awesome\/4.7.0\/css\/font-awesome.min.css\">\r\n<script type=\"text\/javascript\" src=\"https:\/\/www.myhealth1st.com.au\/mh1-widget\/2020\/popup.js\"><\/script>\r\n<div class=\"1stAvailableWidget widget\" id=\"4431\" style=\"cursor: pointer;\">\r\n<p id=\"hero-btn\" style=\"text-align:center;\">\r\nBook An Eye Test\r\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-373efff\" data-id=\"373efff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc1fe8 elementor-align-left elementor-mobile-align-center get-in-touch-btn elementor-widget elementor-widget-button\" data-id=\"bcc1fe8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.stephendaly.com.au\/staging\/contact\/\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get In Touch<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-464959a elementor-widget elementor-widget-text-editor\" data-id=\"464959a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>From <a href=\"https:\/\/www.provision.com.au\/article\/causes-digital-eye-strain\/\">https:\/\/www.provision.com.au\/article\/causes-digital-eye-strain\/<\/a> and <a href=\"https:\/\/www.provision.com.au\/article\/overcoming-digital-eye-strain\/\">https:\/\/www.provision.com.au\/article\/overcoming-digital-eye-strain\/<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Is Digital Eye Strain? Our visual environment has evolved rapidly in the past decade. In 2014, Australians spent an average of 10 hours and 24 minutes on devices every day^. Collectively, we looked at our smartphones more than 440 million times a day, and 75% of us regularly engaged in multi-tasking across multiple screens &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.stephendaly.com.au\/staging\/services\/digital-eye-strain\/\"> <span class=\"screen-reader-text\">Digital Eye Strain<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":70,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - 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